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Roasted Eggplant Spread recipe

Sandwiches & Snacks - California Rolls

Mr. Nap-Kin Recommends -If you have a family members with diabetes, this tasty Roasted Eggplant Spread can easily fit in their individualized nutrition plan.


Ingredients
  • 1 large eggplant
  • 1 can (14 ounces) diced tomatoes, drained
  • 1/2 cup finely chopped green onions
  • 1/2 cup chopped fresh parsley
  • 2 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • 3 cloves garlic, finely chopped
  • 1/2 teaspoon salt
  • 2 pita breads
  1. Preheat oven to 375 °F
  2. Place eggplant on baking sheet. Bake 1 hour or until tender, turning occasionally. remove eggplant from oven. Let stand 10 minutes or until cool enough to handle.
  3. Cut eggplant lengthwise in half; remove pulp. Place pulp in medium bowl; mash with fork until smooth. Add tomatoes, onions, parsley, vinegar, oil, garlic, salt and oregano; blend well. Cover eggplant mixture; refrigerate 2 hours.
  4. Preheat broiler. split pita breads horizontally in half to form 4 rounds. Stack rounds; cut into sixth to form 24 wedges. Place wedges on baking sheet. Broil 3 minutes or until crisp.
  5. Serve eggplant mixture with warm pita bred wedges. Garnish with lemon and lime slices, if desired.
Makes 4 servings
Dietary Exchanges per Serving:

1 Starch/Bread, 1/2 Fat, 1 Vegetable

Nutrients per Serving:

6 pita bread wedges; 1/2 cup eggplant spread

Calories134
% calories from fat20
Total Fat3 g
Saturated Fat<1 g
Cholesterol0 mg
Sodium347 mg
Carbohydrate23 g
Dietary Fiber3 g
Protein4 g
Calcium49 mg
Iron3 mg
Vitamin A87 RE
Vitamin C18 mg


 

 

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