Ingredients
- 1 large eggplant
- 1 can (14 ounces) diced tomatoes, drained
- 1/2 cup finely chopped green onions
- 1/2 cup chopped fresh parsley
- 2 tablespoons red wine vinegar
- 1 tablespoon olive oil
- 3 cloves garlic, finely chopped
- 1/2 teaspoon salt
- 2 pita breads
- Preheat oven to 375 °F
- Place eggplant on baking sheet. Bake 1 hour or until tender, turning occasionally. remove eggplant from oven. Let stand 10 minutes or until cool enough to handle.
- Cut eggplant lengthwise in half; remove pulp. Place pulp in medium bowl; mash with fork until smooth. Add tomatoes, onions, parsley, vinegar, oil, garlic, salt and oregano; blend well. Cover eggplant mixture; refrigerate 2 hours.
- Preheat broiler. split pita breads horizontally in half to form 4 rounds. Stack rounds; cut into sixth to form 24 wedges. Place wedges on baking sheet. Broil 3 minutes or until crisp.
- Serve eggplant mixture with warm pita bred wedges. Garnish with lemon and lime slices, if desired.
Makes 4 servings |
Dietary Exchanges per Serving: 1 Starch/Bread, 1/2 Fat, 1 Vegetable
Nutrients per Serving:
6 pita bread wedges; 1/2 cup eggplant spread
| Calories | 134 |
| % calories from fat | 20 |
| Total Fat | 3 g |
| Saturated Fat | <1 g |
| Cholesterol | 0 mg |
| Sodium | 347 mg |
| Carbohydrate | 23 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |
| Calcium | 49 mg |
| Iron | 3 mg |
| Vitamin A | 87 RE |
| Vitamin C | 18 mg |
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