Yeast infection (Candida albicans) occurs when the Candida, or yeast germ, gets out of control in the body, producing a toxin that not only affects the nervous system (causing headaches, fatigue, depression, hyperactivity and memory loss, among other symptoms), but also the reproductive organs, leading to abdominal pain, persistent vaginitis, bladder problems, loss of sexual interest, and more.
Antibiotics, nutritional deficiencies, diabetes mellitus, birth control pills, cortisone, anxiety or physical stress, improper hygiene, chronic constipation or diarrhea, and food or chemical allergies are all possible causes of yeast infections, which are curable—provided you don't undermine the cure with the wrong foods.
Candida need certain foods to survive. This often causes patients suffering from yeast infections to have overwhelming cravings for sweets, which Candida thrive on. Giving in to those cravings will keep the Candida multiplying, along with producing uncomfortable side effects.
FOODS TO AVOID: Sugar, refined carbohydrates, all yeast-containing foods and any that may have mold. Particularly:
- Candy, ice cream, chocolate, chewing gum, colas, dried fruits.
- Cheese, raised breads, sour cream, buttermilk.
- Beer, wine, cider, soy sauce, vinegar, frozen or canned juices.
- Mushrooms, tofu, melons.
FOODS TO INCREASE: Some foods are natural combattants for yeast infections, and increasing them in yor diet can help. Among them are garlic, onions, broccoli, cabbage, plain yogurt, and vegetables.
Baker's yeast, a commercial preparation consisting of dried cells the fungus Saccharomyces cerevisiae, used as a leavening in baking has been reported recently to cause fungemia (presence of fungi in the blood). In premature infants, fungemia causes fungal meningitis which has been implicated in high infant mortality, and Candida albicans is most often associated with fungemia.