Rhinitis is the inflammation of the mucous membrane lining the inside of the nose. It can occur as a seasonal affliction or perennially, meaning you are afflicted all year round. Tigeers and irritants include pollen, pets' fur and dander, the house dust mite, molds, certain foods, and chemicals in the household products. Weak digestion, poor nutrition, or poor general health can also trigger allergy attacks, as how your body handles rhinitis is linked to the strength of your immune system.
The inhalation of airborne irritants prompts an exaggerated response of the immune system, which forms antibodies to fight against invaders. This triggers the release of histamine, which causes inflammation and mucus production in the nasal passages. Hay fever sufferers can be affected from spring right through the fall, with tree pollen acting acting as an irritant in the spring, grass pollen in summer, and weed pollen in the fall, but the condition generally tends to peak in the summer months. Perennial sufferers will experience a reaction throughout the year, and it is often very hard to identify the exact allergen. Rhinitis is a common complaint, and affects around 10% of the population. It runs in families, and is more common in those with a history of asthma or eczema.
TREATMENT
Avoid allergens - Avoid outdoor exposure and use HEPA filters indoors during the pollen season. Exposure to dust mites can be minimized by encasing pillows and bedding in plastic and using dehumidifiers. Shampoo pets on a regular basis to reduce pet dander. Humidifiers can be used in a dry climate, as they will help moisturize the respiratory system. Too much humidity however, can cause more problems. The optimum level is about 35%.
Nasal washes - Using saline (saltwater) made from 1 tsp of salt to each pint of distilled warm water is an inexpensive and effective treatment. Sniff a small amount of the saline water into the nostrils one at a time and blow your nose. A syringe can also be used as can a nasal spray.
Supplements - Take 1,000 mg of quercetin 3 times daily. Take 500 mg - 1 g of vitamin C a day, and add zinc and vitamins A and E to your diet. Take 4 g of EPA DHA (an omega-3 fat) fish oil a day in a 3:2 ratio.
Diet - eliminating dairy products from your diet usually decreases the symptoms of the allergic reaction. Other common allergens are spices, yeast products, and glutens.