Raspberries are sometimes described as king of berries, as both raspberry and its leaves have formed an important part of home cures for centuries because they are well known for their healing properties. Recent research suggests that this delicious fruit also has a role incancer prevention. an infusion of raspberry leaves is a cleansing diuretic and helps to treat rheumatic problems. The juice may be taken for sore throat and coughs.
Cancer Raspberries contain phytonutrient called ellagic acid, which appears to be particularly efficient at fighting pollutants derived from cigarette smoke, processed foods, and barbecued meats. Ellagic acid seems to neutralize the cancer-causing substances before they can invade healthy cells. In laboratory experiments, ellagic acid has been found to inhibit the development of lung cancer.
Childbirth both traditional medicine and modern research acknowledge the stimulating effect of the raspberry leaf on the uterus. an infusion of leaves set up rhythms in the smoothe muscle lining of the uterus in pregnant women. This is caused by a number of stimulants in raspberries.
Viral Infections Raspberries contain tannic acid, which is believed to be reponsible for the antiviral activity that scientists have noted in various extracts from the raspberry fruit.
Heart Disease Raspberries are bursting with a wide variety of antioxidant substances. In addition to vitamins C and E, these red berries also supply the plant chemicals quercetin, lutein, myricetin, and ellagic acid. All of these phytonutrients have strongly antioxidant effects on the body and appear to play role in the prevention of heart disease and certain types of cancer.
weight Problems Raspverries are low in calories, and are ideal food for dieters. The sweetest of all the berries, raspberries als add a welcome falvor and texture to any low-fat diet.
One-half raspberries has 25 calories, 1 g protein, 3 g fiber, 25 mg calcium, 170 mg potassium, 19 mg magnesium, 32 mg vitamin C, 1 mg vitamin E and 1 mg iron.